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Learn to defend yourself in 7 weeks

Training home Uitklappen

Module 1: Open hand

Partner training

Partner training part 2

Single practice training

Module 2: Fists

Before we start

Partner training

Single practice training

Single practice handpatch training

Module 3: Elbows

Partner training

Single practice training

Single practice training with a dummy

Module 4: Locks

Partner training

Module 5: Ground strategy

Partnertraining

Single practice training how to get up safe

Single practice training part 2 break your fall

Single practice training part 3 break your fall

Module 6: Alternative weapons

Is it a bag? No it’s a…

Partnertraining

Single practice training

Module 7: Multiple attacks

Defend yourself against more attackers

Partnertraining

Learn to defend yourself in 7 weeks

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Dominate your fear of becoming a victum. Learn how to defend yourself in 7 weeks

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