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Online masterclass self defence

Training home Uitklappen

Part 1: 4 tips how to defend yourself

Tip 1: How to avoid a fight

Tip 2: Keep disctance

Tip 3: Overkill

Tip 4: Muscle memory

Part 2: Different scenario’s how to defend yourself

Different scenario’s

Scenario 1: when someone tries to strangle you

Scenario 2: when someone tries to hit you

Scenario 3: how to you a marker as a weapon

Part 3: Exercises

Introduction let’s start training

Body movement and technique

Partnertraining

Personal weapons

Extra: Two tips how you can use your key as a weapon

Online masterclass self defence

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